About Our Fitness/Wellness Programs

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Our Adult Fitness Course Academies are among the best in the country.  Each of the course academies is designed to develop healthy lifestyles.  They are set up as 60 minute sessions.  The curricula includes consulting, goal setting, fitness assessments, body analysis, nutrition, resistance training, support clubs, professional fitness coaching, cycling clubs, walking and running clubs and dynamic workouts

There are two Fitness Course Academies which are specifically designed to focus on meeting your health and fitness needs.

Course 1:  The Fitness Bootcamp Academy is a health and fitness ministry for beginners, intermediate and advance people who want and need to promote living healthy lifestyles.  The Fitness Bootcamp Academy offers three one hour training sessions for six weeks. The Fitness Bootcamp Academy is instructed by SPUSA professionals. Sports Prep USA has helped hundreds meet their health and fitness goals.

Course 2:  The Weight Loss Academy is for members who need to focus on weight loss entirely. Based on results from an individual consultation and health fitness assessment, members will be guided to participate in either a 12 week or 24 week session. Both sessions will meet four times per week.

Personal or Group Training is a program offered to those individuals who wants one-on-one or group training. Personal or Group Training sessions are instructed by one of our qualified and experienced coaches.

Personal or Group Training offers 60 minute packaged sessions. Training packages include 4 or 8 sessions. Packages that include four sessions must be used within 30 days.  Packages that include eight sessions must be used within 60 days. Group training includes three to six participants. Training packages include 4 or 8 sessions. Dates and times are to be determined by the coach and client(s).

(See program cost and contact Sports Prep USA 713 -373-2701)

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To view standings and schedules, select program of your choice below.